THIS CLASS IS NOW FULL. We are no longer accepting registration for this class. 

Virtual “Stress-Busting Program for Family Caregivers” is a nine-week class that guides family caregivers through the caregiving journey and teaches them about stress management techniques. If you’re caring for a family member or friend with a chronic condition (e.g. Parkinson’s disease, Alzheimer’s disease, stroke), this nine-week class will give you the tools to:

• Take care of yourself
• Understand the caregiving process
• Try different stress management techniques
• Reduce guilt, anger & depression
• Meet other caregivers with similar experiences
• Explore more positive ways to deal with frustration

This program will be held virtually for nine consecutive Thursdays from August 20 to October 22, 2020, 2:30-4:30 pm. Facilitated by Yvonne Gray and Jenny Peterson.