Virtual Stress-Busting Program for Family Caregivers
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Virtual Stress-Busting Program for Family Caregivers
February 3, 2022 @ 10:00 am - 12:00 pm PST
Virtual “Stress-Busting Program for Family Caregivers” is a nine-week class that guides family caregivers through the caregiving journey and teaches them about stress management techniques. If you’re caring for a family member or friend with a chronic condition (e.g. Parkinson’s disease, Alzheimer’s disease, stroke), this nine-week class will give you the tools to:
- Take care of yourself
- Understand the caregiving process
- Try different stress management techniques
- Reduce guilt, anger & depression
- Meet other caregivers with similar experiences
- Explore more positive ways to deal with frustration
This program will be held virtually for nine consecutive Thursdays from February 3 to March 31, 2022, 10:00 am-12:00 pm. Facilitated by Cesia Rojas and Kati Torres-Garcia.
Please register online: https://tinyurl.com/SBPFeb-Mar2022
Must be an LA County resident.