Virtual Stress-Busting Program for Family Caregivers
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Virtual Stress-Busting Program for Family Caregivers
September 9, 2020 @ 10:00 am - 12:00 pm PDT
|Recurring Event (See all)
An event every week that begins at 10:00 am on Wednesday, repeating until November 11, 2020
THIS CLASS IS NOW FULL. We are no longer accepting registration for this class.
Virtual “Stress-Busting Program for Family Caregivers” is a nine-week class that guides family caregivers through the caregiving journey and teaches them about stress management techniques. If you’re caring for a family member or friend with a chronic condition (e.g. Parkinson’s disease, Alzheimer’s disease, stroke), this nine-week class will give you the tools to:
- Take care of yourself
- Understand the caregiving process
- Try different stress management techniques
- Reduce guilt, anger & depression
- Meet other caregivers with similar experiences
- Explore more positive ways to deal with frustration
This program will be held virtually for nine consecutive Wednesdays from September 9 to November 11, 2020, 10:00 am-12:00 pm. Facilitated by Alex Gonzalez and Jenny Peterson.