Virtual Stress-Busting Program for Family Caregivers

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Virtual Stress-Busting Program for Family Caregivers

January 25 @ 10:00 am - 12:00 pm PST

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until March 22, 2022

Virtual “Stress-Busting Program for Family Caregivers” is a nine-week class that guides family caregivers through the caregiving journey and teaches them about stress management techniques. If you’re caring for a family member or friend with a chronic condition (e.g. Parkinson’s disease, Alzheimer’s disease, stroke), this nine-week class will give you the tools to:

  • Take care of yourself
  • Understand the caregiving process
  • Try different stress management techniques
  • Reduce guilt, anger & depression
  • Meet other caregivers with similar experiences
  • Explore more positive ways to deal with frustration

This program will be held virtually for nine consecutive Tuesdays from January 25 to March 22, 2022, 10:00 pm-12:00 pm. Facilitated by Yvonne Kuo and Gisel Silva.

Please register online at: https://www.fcsc.usc.edu/stress-busting-program/

Must be an LA County resident. 

Details

Date:
January 25
Time:
10:00 am - 12:00 pm
PST
Event Categories:
, ,
Website:
https://tinyurl.com/SBPJan-Mar2022

Organizers

Gisel Silva
Yvonne Kuo

Venue

Virtual/Online/Zoom
CA United States + Google Map