Virtual “Stress-Busting Program for Family Caregivers” is a nine-week class that guides family caregivers through the caregiving journey and teaches them about stress management techniques. If you’re caring for a family member or friend with a chronic condition (e.g. Parkinson’s disease, Alzheimer’s disease, stroke), this nine-week class will give you the tools to:

• Take care of yourself
• Understand the caregiving process
• Try different stress management techniques
• Reduce guilt, anger & depression
• Meet other caregivers with similar experiences
• Explore more positive ways to deal with frustration

This program will be held virtually for nine consecutive Tuesdays from January 19 to March 16, 2021, 10:00 am-12:00 pm. Facilitated by Yvonne Kuo and Gisel Silva.

Please register online at: https://www.fcsc.usc.edu/stress-busting-program/