Virtual Stress-Busting Program for Family Caregivers

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Virtual Stress-Busting Program for Family Caregivers

February 3 @ 10:00 am - 12:00 pm PST

|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until March 31, 2022

SBP Flyer Feb 2022

Virtual “Stress-Busting Program for Family Caregivers” is a nine-week class that guides family caregivers through the caregiving journey and teaches them about stress management techniques. If you’re caring for a family member or friend with a chronic condition (e.g. Parkinson’s disease, Alzheimer’s disease, stroke), this nine-week class will give you the tools to:

  • Take care of yourself
  • Understand the caregiving process
  • Try different stress management techniques
  • Reduce guilt, anger & depression
  • Meet other caregivers with similar experiences
  • Explore more positive ways to deal with frustration

This program will be held virtually for nine consecutive Thursdays from February 3 to March 31, 2022, 10:00 am-12:00 pm. Facilitated by Cesia Rojas and Kati Torres-Garcia.

Please register online: https://tinyurl.com/SBPFeb-Mar2022

Must be an LA County resident. 

Details

Date:
February 3
Time:
10:00 am - 12:00 pm
PST
Event Categories:
, ,
Website:
https://tinyurl.com/SBPFeb-Mar2022

Venue

Virtual/Online/Zoom
CA United States